Reap What You Sow: Consistency and The Compounding Effect

About 6 months ago, I looked at myself in the mirror and decided enough was enough. The past 4 years had been successful: my wife and I had watched our two baby daughters blossom into beautiful personalities of their own, and my business ventures were going well. But looking in the mirror, I realised that it had come at the cost of my physical health. I looked terrible, and felt even worse.